Fish/tuna? why is it so good for u?

well i know that fish has protien and its really good for the ppl that are on diets because it dosent make you fat














please answer mine


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Fish/tuna? why is it so good for u?
Because it has a lot of protien, Omega-3, and good fats.
Fish/tuna? why is it so good for u?
it containes Omega 3 which is a fatty acid that helps improve you join movenet and also helps improve your concintartion! i hate all types of fish so you can gt omega 3 in the form of Linseed oil!
Reply:Fish especially oily fish contain essential oils that are good for you. Omega 3 and 6 as well as protein and other vitamins.
Reply:Because it makes a good toastie :)
Reply:All of the above, but you shouldn%26#039;t have more than 2 or 3 tins of tuna in a week because it contains loads of mercury. My GP told me that.